Virtual Telehealth Sessions and Health & Wellness Consultations

Want the advice and guidance of a PT? Schedule an online or phone consultation! You will learn strategies and gain tools to help you recover on YOUR time!

Sessions can cover:


  • Pelvic floor and core muscle strengthening
  • Recovery from cesarean birth
  • Recovery from vaginal tearing/episiotomy
  • Low back, hip, pubic bone, sacroiliac joint pain, tailbone pain
  • Diastasis Recti/Abdominal wall muscle separation
  • Posture with postpartum activities
  • Urinary leakage or urinary frequency
  • Returning to exercise
  • Return to intercourse / painful intercourse 


  • Pelvic pain
  • Back pain - posture / overuse / poor stability & strategies
  • Sacroiliac joint dysfunction
  • Neck and upper back pain
  • Joint and muscular pain
  • Incontinence/leaking
  • Running and sports injuries  
  • Post-operative rehabilitation
  • Chronic pain conditions 

Initial Visit

60 minute video session with Jill to discuss your situation and build a recovery plan 


Follow up Visits or consult

30 minute video follow up session or wellness consultation

Out-of-network insurance coverage varies for telehealth physical therapy. Health and wellness consultations are considered a wellness visit and are NOT covered by insurance.