Who are you and how can we help?
If you answered yes to any of the above, we may be a fit!
Not every woman has the same story or the same goals.
That's why I spend time listening to you and learning about your experiences and goals, to develop a plan with you, to get you back to moving and feeling the way you want.
My promises to you:
Your Treatment May Include
Pelvic Floor and Manual Therapy
Hands on techniques to relieve muscle tension, fascial restrictions, tissue constrictions around nerves, and improve blood flow.
Individualized Exercise Program
Based on the findings of your evaluation, I will design a program to fit your needs - to improve mobility and strength, restore balance, and help you move better. No two people are the same, therefore you will receive a program that is custom-designed for you, not just a generic exercise printout.
My job is to empower you to understand your issue, know your body, and help it move better. I teach my patients how to change positions, postures, and implement strategies throughout the day to help with recovery. You will learn how to care for your body and transition into a program that is sustainable for your lifestyle.
Who we are and how we can help