Helping Moms Move and Feel Better 

Physical therapy that meets you where you are.

LEARN MORE
BOOK YOUR APPOINTMENT

Who are you and how can we help?

Are you:

  • A busy mom having a hard time finding childcare or time around nap schedule for your own appointments?
  • Missing out on running or your favorite exercise because of pain or weakness?
  • Feeling like your body doesn't have the same strength as it did before children?
  • Looking to find the root cause of your pain or physical issues?
  • Wanting more personalized attention from a physical therapist, rather than just a list of exercises?

If you answered yes to any of the above, we may be a fit!


Individualized Care

We get the results you want because we focus on all of you!

Our promises to you:

  • Your visit will be spent working with your physical therapist.
  • Your visits will be driven by your goals, and those we have set based on your PT evaluation and findings.
  • Your program will be designed specifically for you.

If individualized care is appealing to you, let's get started on your customized solution.

Your Treatment May Include

Manual Therapy ("Hands-on" Techniques)

As a Certified Orthopedic Manual Therapist, Jill employs a variety of manual techniques in her practice. These may include: 

  • soft tissue mobilization
  • myofascial release
  • joint mobilizations
  • IASTM (Instrument-assisted soft tissue mobilization)
  • manual cueing with exercise.  


These techniques are utilized to promote healthy tissue mechanics, help the neuromuscular system to be more responsive, and reduce pain.

Individualized Exercise Program

Based on the findings of your evaluation, your therapist will design a program to fit your needs - to improve mobility and strength, restore balance, and help you move better. No two people are the same, therefore you will receive a program that is custom-designed for you, not just a generic exercise printout.  

Education

Our job is to empower you to understand your issue, know your body, and help it move better. We will teach you how to change positions, postures, and implement strategies throughout the day to aid in your recovery. You will learn how to care for your body and transition into a program that is sustainable with your lifestyle.  


Who are we and how we can help

  • As a physical therapist of over 12 years, I have helped many people like you return to the life and activity they love. My goals are your goals. I recognize the individual experiences, obstacles, and goals that each of my patients brings to their recovery process. My care is not a one-size-fits-all approach, rather, I am trained to identify the root cause of the dysfunction, and work with you to get back to what you enjoy doing most.
  • Our model meets the needs of modern women by offering therapy sessions either in our beautiful Uptown space, or in the comfort of your own home. As an out-of-network provider we eliminate the red-tape of insurance and can focus on your individual needs. You come to us or we'll come to you to deliver the care you deserve.

Let’s work together.

Jill@ShePT.co 612.389.8637

1406 W Lake St #208, Minneapolis, MN 55408