Get back to running, lifting, and moving — without bracing for a leak
"Just stop running" isn't a treatment plan. If your body hasn't been the same since pregnancy, an injury, or just months of pushing through, we build the actual plan back.
You might be experiencing
- Leaking during running, jumping, or lifting
- Pelvic pressure or heaviness during workouts
- Feeling "not ready," even after being medically cleared
- Being told to simply stop the activities you love
If that's you, there's a real way back — request an appointment or call us.
Why this happens
Getting back to high-impact movement takes more than time off — it takes your pelvic floor and core coordinating properly under real load. Without that retraining, symptoms tend to show up exactly where you'd expect: at higher mileage, heavier weights, or more explosive movements.
How we treat it
We build a real, individualized return-to-activity progression — testing how your body tolerates load, retraining coordination under pressure, and progressing you back toward running, lifting, or whatever sport you're working to return to, rather than handing you a generic timeline.
Going to see Jill is my favorite thing that I do for myself. I work as a personal trainer, and I love that Jill does this for me. The improvement I've made in my core strength is evident — this is the most control I've ever had in my core, even pre-pregnancy.
— Rachel F., She PT patientCommon questions
I was told to just stop running — is that really the answer?
How long until I can run again?
Do you work with weightlifters and CrossFitters too?
What if I'm not postpartum, just dealing with this from training?
Incontinence · Postpartum recovery · Whole-body orthopedic care